Garrett competes tomorrow in the 2012 National Junior Weightlifting Championships
We’re going to take over the patio at RT O’sullivans around the corner from Leiftime. (Superstition Springs Blvd) to watch. 11:00 after the Group Class.
No Oly clinic today!
Saturday we’ll drill the clean and jerk with added emphasis on the jerk.
We’re going to throw in 1 new drill (never been shown to this clinic) I’ve
recently been schooled on correct erratic foot positioning and help you
look more like the guy in the picture, striations and all:)
Bring your focus, caffeine, legs, and your cowbell. See you at 9 am.
Colin Rigney PT, DPT
Seven rounds of:
* 1.5 pood Kettlebell swing, 15 reps
* 95 pound Power clean, 15 reps
* 15 Box jumps, 24″ box
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
