CrossFit Leiftime Fitness: Gilbert, Mesa, Apache Junction, Chandler, Queen Creek

800M Run

7 rounds of the couplet:
7-HANG SQUAT CLEANS 135/95
15-RING DIPS

800M RUN

5 rounds for time:

20-DOUBLE UNDERS
20-BOX JUMPS
20-WALKING LUNGE
20-PUSHUPS (show hands)

50- BODY WEIGHT BACK SQUATS

In as few sets as possible…
Time under load

200M RUN
10- WALLBALLS
10- BURPEES

400M RUN
20-WALLBALLS
20-BURPEES

600M RUN
30-WALLBALLS
30-BURPEES

800M RUN
40-WALLBALLS
40-BURPEES

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

Open Gym/Make up day

Garrett competes tomorrow in the 2012 National Junior Weightlifting Championships

We’re going to take over the patio at RT O’sullivans around the corner from Leiftime. (Superstition Springs Blvd) to watch. 11:00 after the Group Class.

No Oly clinic today!

* 1000 meter row
* 50 45lb thrusters
* 30 pull-ups

5 rounds for time:
20-kettlebell swings 53/35
50-double Unders

10-HSPU
20-BOX JUMPS
30-PUSHUPS
40-SITUPS
50-SQUATS
X 2