COMMUNITY
CrossFit Leiftime Fitness Is about our longevity and performance at work, what we are teaching our kids about fitness, the relationships we have with each-other, the strength of those relationships, the strength in ourselves, the strength in our community and the Strength in Family. Let us share our passion with you.NUTRITION
Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.Read More...
SCHEDULE
Our convenient schedule means we have a spot available to fit your busy lifestyleOur Schedule
Recent WODs
ROW-SB-BrP-MntClmbr
June 18, 2013Leiftime Movement Prep #1
Rxd Standard & Rxd GPP
15 Min timer…
1000M Row
Then in remaining time…
AMRAP
10-Slamballs 40/20
20-Burpees
30-Mountain Climbers
GPP CASHOUT
3X3 TGU
Single rep count for Mnt Climbers…
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WALLBALLS-BOX JUMPS-OHWL
June 17, 2013Leiftime Movement Prep #2
Rxd Standard
21-15-9
WALLBALLS 20/14
BOX JUMP 24/20
OHWL 45/35
Rxd GPP
Use 32/24
CASHOUT
3X:30 max effort Airdyne
1970-01-01
Sunday Service 0900
June 16, 2013HAPPY FATHERS DAY!
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