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Gilbert, Mesa, Apache Junction, Chandler, Queen Creek
Phone: 480-269-3481
  • Welcome to CrossFit Leiftime Fitness

    Calling our gym Leiftime Fitness was a family joke that ended up turning into a obsession that we now all share.

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  • Monthly Memberships...

    Get Unlimited workouts with our convenient monthly plans. We offer special discounts as well. Find out if you qualify...

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  • Olympic Weightlifting

    Olympic Weightlifting is a sport that consists of 2 complex movements: the Snatch and Clean/Jerk and is the only sport in the Olympics that requires lifting. Because it is a sport, that is how we treat it at Leiftime Crossfit.

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  • Fire Service Prep

COMMUNITY

CrossFit Leiftime Fitness Is about our longevity and performance at work, what we are teaching our kids about fitness, the relationships we have with each-other, the strength of those relationships, the strength in ourselves, the strength in our community and the Strength in Family. Let us share our passion with you.

NUTRITION

Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.

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MEMBERSHIPS

We have many affordable membership options.

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SCHEDULE

Our convenient schedule means we have a spot available to fit your busy lifestyle

Our Schedule

Recent WODs


DL-PU-BS-ROW


July 24, 2014

20140724-201617-72977047.jpg

Leiftime Movement Prep #1
Buy in:
Build to 1RM shoulder press

*stop when exaggerated extension of spine becomes notable

Then…
15 deadlift (135/95)
400M row
15 pull-ups
Then…
2 rounds
10 back squat (155/105)
300M row
10 c2b pull-ups
Then…
3 rounds
5 front squat (175/115)
200M row
5 burpee pull-ups

*16 min time cap

1969-12-31



THRUSTERS-ROW


July 23, 2014

20140723-223530-81330739.jpg

Leiftime Movement Prep #4
Buy in:
EMOM for 10 minutes
Odd: 3 hang power snatch
Even: 5 box jumps

*HPS for technique
**Step down on box jump
***Choose your own weight and height

Then…
20 cal row
1 squat clean thruster (Rx:135/95,Gpp:155/105)
16 cal row
2 sq clean thrusters
12 cal row
3 sq clean thrusters
8 cal row
4 sq clean thrusters
4 cal row
5 sq clean thrusters

1969-12-31



ROW-HSPU


July 21, 2014

No 9:00AM or 4:00PM Classes this week. (7/21-7/25)

20140720-130803.jpg

Leiftime Movement Prep #4

Buy in:
Build to 1RM BS@3010 tempo

*write weight on board
**tempo: (3s descent, 1s ascent)
1st number: tempo on descent
2nd number: pause at bottom
3rd number: tempo on ascent
4th number: pause at top

Then…
12 min AMRAP
500M row
15 HSPU

1969-12-31


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