I will be logging and posting my meal plan along with shopping lists and where you can find the recipe for the foods I am making. You don’t have to use these meal plans. I am just providing them as a convenience. Feel free to try any recipes you find on any of the sites I mentioned on the last post or in any Paleo cookbook you might already have. Leif also has an e-book available and for anyone signed up for this challenge he will let you have it for $5! This book has a food guide, shopping list and meal plans as well! There is a copy of this e-book on the front desk at the gym for you to take a look at! If you are interested in the e-book, let Leif know!
While I was writing the below section out, I stumbled across a great site that has a 4 week meal plan!! It also has a Yes and No list! I do own one of this blogger’s cookbooks and I LOVE it. It is called Well Fed. The carnitas are to die for! They are my husbands favorite. It was actually my first Paleo cookbook!
Here is a link to that site and page so if you would like to use that meal plan you can!
Menu for May 1st – 3rd
Breakfast: Fluffy Pancakes – The Paleo Kitchen, page 95
Lunch: Left Over Barbacoa in lettuce wraps
Dinner: Twiced Baked Butternut Squash – Source: The Paleo Kitchen, page
Breakfast: Leftover Frittata
Lunch: Left over Chicken Salad
Dinner: Left Over Butternut Squash
For a great snack these Easy Chocolate Almond Butter Cups are yummy! Source: PaleOMG website
If you are cooking for a larger group of people and don’t have a lot of left overs, you can always double the recipes or add in any Paleo approved foods that are not on this menu! You can always brown some burger, bake a spaghetti squash and throw some sauce on it! Here are a few links to some easy options:
Please feel free to post any pictures of the food you are making and share any recipes that you are making!
This is a picture of the Spanish Frittata that I am going to be making on May 1st. It is very easy and very good!