Recent WODs
Saturday Oly Clinic 0900
May 25, 2013
Snatch
Snatch Saturday morning at 9am! See you guys there.
Picture:
Kolecki (Polish 94 lifter) snatching 177 kilos in 2008. Look at how he
brings the bar to his hips, as opposed to bringing the hips to the bar.
Video: Sports Psychology. Athletes must visualize success before
actually completing the attempt. Being in the “zone” is something that
can be achieved on command but it takes a certain state of mind for this
come to fruition. We’ve all been there for periods of time but somehow
our brain gets in the way and its lost then we have to find it again. IMO,
the Legend of Bagger Vance is the best Sports Psychology movie ever made
(it also applies to more than sports). I’ve heard some people say that
learning how to snatch and CJ (because there is only 1 attempt at a time)
is like learning how to swing a golf club so there is some applicability
here. Please watch these clips and come to class ready to implement.
–
Colin Rigney PT, DPT
APTA Credentialed Resident Trained in Orthopedic Physical Therapy
BREHM
Leiftime Movement Prep #2
Rxd Standard & Rxd GPP
“BREHM””
For time:
15 foot Rope climb, 10 ascents
225/155 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
Run-Pull-ups-Push-ups-Sit-ups-Squats
May 24, 2013
Leiftime Movement Prep #3
Rxd Standard & Rxd GPP
400M Run
50-Pull-ups
400M Run
50-Push-ups
400M Run
50-Sit-ups (abmat)
400M Run
50-Squats
GPP CASHOUT
3 X 3 TGU
