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Gilbert, Mesa, Apache Junction, Chandler, Queen Creek
Phone: 480-269-3481
  • Welcome to CrossFit Leiftime Fitness

    Calling our gym Leiftime Fitness was a family joke that ended up turning into a obsession that we now all share.

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  • Monthly Memberships...

    Get Unlimited workouts with our convenient monthly plans. We offer special discounts as well. Find out if you qualify...

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  • Olympic Weightlifting

    Olympic Weightlifting is a sport that consists of 2 complex movements: the Snatch and Clean/Jerk and is the only sport in the Olympics that requires lifting. Because it is a sport, that is how we treat it at Leiftime Crossfit.

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  • Fire Service Prep

COMMUNITY

CrossFit Leiftime Fitness Is about our longevity and performance at work, what we are teaching our kids about fitness, the relationships we have with each-other, the strength of those relationships, the strength in ourselves, the strength in our community and the Strength in Family. Let us share our passion with you.

NUTRITION

Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.

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MEMBERSHIPS

We have many affordable membership options.

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SCHEDULE

Our convenient schedule means we have a spot available to fit your busy lifestyle

Our Schedule

Recent WODs


DL-S2OH


July 28, 2014

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Leiftime Movement Prep #1
Buy in:
Push press 3,3,3,2,2,1
rest 1-2min

Then…
21-15-9
Deadlift (225/155)
S2O (95/65)

*use 1 bar, no racks, scale as needed

1969-12-31



ROW-COMPLEX-DOUBLE BURPEE


July 27, 2014

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Leiftime Movement Prep #4

Buy in:
Row 30s @80% effort
Rest 30s
Row 30s @90% effort
Rest 30s
Row 30s @100% effort

*score is meters

Then…
20 min time
0-6min: 1K row time trial
6-16min: build to tough double of the following complex – 1 PC+1HPC+2 FS
16-20min:
AMRAP double burpees

*3 scores written on board
**time, weight, and reps
***for Amrap just regular burpees with 1 extra push-up at the bottom=1 rep

1969-12-31



SWAAT


July 25, 2014

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Leiftime Movement Prep #ADAM

Sat:

Build up to a 3 rep max deadlift

Then

21-15-9
Wallballs
Slamballs
Walking lunges with slamball

1969-12-31


More WODs