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Gilbert, Mesa, Apache Junction, Chandler, Queen Creek
Phone: 480-269-3481
  • Welcome to CrossFit Leiftime Fitness

    Calling our gym Leiftime Fitness was a family joke that ended up turning into a obsession that we now all share.

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  • Monthly Memberships...

    Get Unlimited workouts with our convenient monthly plans. We offer special discounts as well. Find out if you qualify...

    Memberships
  • Olympic Weightlifting

    Olympic Weightlifting is a sport that consists of 2 complex movements: the Snatch and Clean/Jerk and is the only sport in the Olympics that requires lifting. Because it is a sport, that is how we treat it at Leiftime Crossfit.

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  • Fire Service Prep

COMMUNITY

CrossFit Leiftime Fitness Is about our longevity and performance at work, what we are teaching our kids about fitness, the relationships we have with each-other, the strength of those relationships, the strength in ourselves, the strength in our community and the Strength in Family. Let us share our passion with you.

NUTRITION

Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.

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MEMBERSHIPS

We have many affordable membership options.

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SCHEDULE

Our convenient schedule means we have a spot available to fit your busy lifestyle

Our Schedule

Recent WODs


ROW-SU-SB-T2B


September 22, 2014

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Leiftime Movement Prep # 2
Buy in:
Every 30s for 6 min
2 Box Jumps

*increase height each 30s

Then…
50 cal row/AD
40 sit-ups
30 slamballs (40/20)
20 T2B
10 cal row/AD

1969-12-31



ROW-BURPEES


September 21, 2014

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Leiftime Movement Prep #4

Buy in:
Front Squat 6,6,6; rest 2min

Then…
15 minute total timer
From Minutes 0-6
1000M row
Max rep Burpees til min 6

From minutes 6-9 Rest

From minutes 9-15
1000M row
Max rep Burpees til min 15

*score row splits and total burpees

1969-12-31



SATURDAY OLY CLINIC 10:00


September 19, 2014

This Saturday we’re going to Snatch, be ready at 10am.

Video: Snatch session World Weightlifting Championships from 2013 of the 77kg class, 52 min long. Enjoy


Colin Rigney PT, DPT, OCS
APTA Credentialed Resident Trained in Orthopedic Physical Therapy

1969-12-31


More WODs