COMMUNITYCrossFit Leiftime Fitness Is about our longevity and performance at work, what we are teaching our kids about fitness, the relationships we have with each-other, the strength of those relationships, the strength in ourselves, the strength in our community and the Strength in Family. Let us share our passion with you.
NUTRITIONOur nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform. Read More...
Leiftime Movement Prep #2
In 10min find close to 1RM vertical jump
*use wall or rings. Jump and touch.
Build to 1RM shoulder to overhead
Shoulder to overhead@70% 1RM
Leiftime Movement Prep #4
Front Squat 5-5-5-5-5; rest 2min
15 OHS (95/65)
20 bar facing burpees
Leiftime Movement Prep #ADAM