http://web.me.com/leiftimefitness/Site/HOME/HOME.html <br/><br/> iWeb 2.0.4 http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/29_____PRESS.html 11cd859b-6371-4b14-9815-fcd767dde198 Thu, 29 Jul 2010 21:33:52 -0700 <a href="http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/29_____PRESS_files/DSCN0348.jpg"><img src="http://web.me.com/leiftimefitness/Site/HOME/Media/DSCN0348.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:409px; height:307px;"/></a>5-5-5-5-5 http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/28_RUN-HPC-THRUSTER-BURPEES_______GWM.html 5e89e3ba-8a2d-4b28-8a19-d432351c390a Wed, 28 Jul 2010 21:08:37 -0700 <a href="http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/28_RUN-HPC-THRUSTER-BURPEES_______GWM_files/DSCN0335.jpg"><img src="http://web.me.com/leiftimefitness/Site/HOME/Media/DSCN0335.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:409px; height:307px;"/></a>400M RUN<br/><br/>7 HANG POWER CLEANS 135/85
7 THRUSTERS
7 BURPEES<br/>X5<br/><br/>400M RUN http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/27_Entry_1.html 25388006-cd2a-47d9-9183-564ac05d2bdf Tue, 27 Jul 2010 21:02:21 -0700 <a href="http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/27_Entry_1_files/DSCN0303.jpg"><img src="http://web.me.com/leiftimefitness/Site/HOME/Media/DSCN0303.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:409px; height:307px;"/></a>4 ROUNDS FOR TIME:<br/>400M RUN<br/>20-KB SWINGS 53/35<br/>20-STEPS OH WALKING LUNGES 45/35 http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/26_BARBARA.html 65657fef-19dc-4830-9ea5-58ccd98390cb Mon, 26 Jul 2010 18:13:52 -0700 <a href="http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/26_BARBARA_files/IMG_1078.jpg"><img src="http://web.me.com/leiftimefitness/Site/HOME/Media/IMG_1078.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:409px; height:307px;"/></a>Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats<br/>Rest precisely three minutes between each round. http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/24_200M_SPRINT-BURPEES.html 942783f1-559e-4261-8e36-3a356a5e4702 Sat, 24 Jul 2010 18:56:50 -0700 <a href="http://web.me.com/leiftimefitness/Site/HOME/Entries/2010/7/24_200M_SPRINT-BURPEES_files/DSCN9996.jpg"><img src="http://web.me.com/leiftimefitness/Site/HOME/Media/DSCN9996.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:409px; height:307px;"/></a>AMRAP 30 MIN:<br/>200M SPRINT<br/>10 BURPEES<br/><br/>1 WEEK TIL THE FINAL BATTLE.....