6056 E Baseline Rd #129
Mesa, AZ 85206
(480) 269-3481

Nutrition

At Crossfit Leiftime we want to help our members reach their fitness goals. To achieve your goals, the best place to start is in the kitchen. One this page you will find our nutrition blog where you can find helpful information and resources to help you on your fitness journey. As a member of Crossfit Leiftime you also gain access to our Facebook group where you receive daily support and additional resources.

Click here to access the nutrition resource page.

2017 Paleo Challenge

  It is time again for a 30 day Paleo Challenge! Let 2017 be the year that you reach your goals inside and outside the gym! Starting January 1st we will be doing a Paleo challenge where you get to pick the winner! Here is a little info about the challenge: Duration: The...
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It’s The Holiday Season..

The holidays are here my friends! This is the time that we spend with our loved ones eating and drinking together to our hearts content.  This is an amazing time of year. Something about it is magical and my favorite! Might just be because my birthday is during this time,...
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Breakfast: Blueberry Muffins

I absolutely love to bake! It is my happy place. I am so ready for fall to be here so I can bake everything pumpkin! I am also ready for the holiday season so I can make tons and tons of cookies! One thing I struggled with when I first started paleo was getting to bake and...
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Bakin Bacon

Don’t you just hate getting popped with bacon grease while you are cooking bacon in a skillet? Well I have a solution to your problem! Bake your bacon! It is so easy and fairly fast, so you will be asking yourself why you haven’t been doing this all along. Preheat...
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Side Dish: Beets

I have a new love for beets! Call me crazy, but I think they are delicious! I could eat them every day and in any form. When you look at them all cooked up you would think that they would be sweet like a candy. Surprise! they are not. The texture reminds me of a cooked carrot and...
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Lemon Curd Ice Cream

I think we can all agree that it is HOT outside! The only time o really even go outside right now is to go to the gym and to the grocery store. My poor son turns as red as a tomato just being outside for a minute.  I keep telling myself it could be worse! It could be hot and...
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Bacon Wrapped Shrimp – Primal Palate

As many of you know, my husband and I are expecting our second son in October! We are very excited, however, this little guy has caused quite a bit of trouble already. So let me first say sorry for being MIA for so long. Morning sickness is no joke! With my first one I only had a...
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Lemon Poppyseed Pancakes

How is everyone doing with their New Years resolutions? I have to admit that I am behind on even starting mine! Hey, I have a whole year to reach my goals! This week I am starting back on my clean eating. I have noticed that I have not been sleeping well lately and I really think...
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Happy New Year

Happy New Year Leiftime Army! I know that it has been awhile since I have posted and let me tell you, I have missed you guys! I spent the better part of December and the first part of January sick! It has not been fun for sure! My most recent bout of sickness was an upper...
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